About that time I got into a conversation on exercise and weight loss with some ladies at church. One of them was doing and exercise video form the Biggest Loser. She was currently watching the show for the first time and they were sharing a bit about it with me. Having never seen an episode, I was certainly willing to give it a try. I went home and added the Biggest Loser: The Workout to my Netflix Que and waited for it to arrive.
From the first time I put it in I was really glad I did. There on the screen were real people doing sensible exercises and each one of them had a weight loss to show for it. These are exercises anyone can do! After the first day my husband even started doing them with me. That was a big clue there that this was not some dorky exercise video. If he can tolerate it, anyone can! It wasn't long before I purchased my own copy of the video. I am now also a fan of the show The Biggest Loser as it inspires me to see how much work these people put in to shed those pounds.
This particular video - Biggest Loser: The Workout has 4 different routines as well as a warm up and cool down segment that I do each time I workout. I started with the Low Intensity and did that for quite some time before attempting any others. The next one I tried was Tone and Sculpt, then on to High Intensity and then finally, I braved the Boot Camp workout. Now I change it up depending on my mood, the time and how much or what type of exercise I want to do. This is a great workout video that I highly recommend. I will be trying some of their other videos soon.
Below is an excerpt to show you what it's like. This is not an endorsement for the place that is advertising it as I know nothing about them. I got mine for just under $9 from Walmart.com but the NBC Store currently has it on sale for $8.11.