Tonight for dinner we had one my favorite dishes, Baked Tilapia. This is a really easy fish to make. I simply spray my pan with a 0 calorie cooking spray to coat is. I then spray my fish with my 0 calorie butter spray. This helps the Old Bay seasoning to coat nicely on my fish. Then I throw it in the oven and bake at 425 for 20 minutes. One 4 ounce fish patty is only 100 calories! What a way to get a good helping of protein for such a low calorie count. I then made some broccoli seasoned with my butter spray, salt and pepper along with some corn on the cob. I was able to eat 2 pieces of fish, corn, broccoli and a 1/2 cup of light peaches for dessert all for under 350 calories! (I do not count the broccoli since I allow that as a "free" food) That is just one delicious way to eat something satisfying for a mere 100 calories!
I am a 44 year old mother of 3 who decided it was time to take control of my health before it took control of me. Here I share my journey, how I reached my goal, how I maintain it and anything else that I feel is relevant to weight loss and better health. I have reached the 2 year mark of maintaining a healthy weight and BMI. Feel free to pull up a chair...or should I say treadmill...and join me in in this new, crazy (but healthy) life!
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I am not a physician, nutritionist or a professional of any kind. I am only sharing tips, information and things I have tried and studied for myself. Nothing on this site should be considered medical advice or counseling. As with any diet or exercise program you should check with your personal physician before implementing them.