Chopped Steak Recipe

I tend to eats lots of chicken because you get so much more for the calories, however I do sometimes miss my beef. One day I wanted to make some chopped steak with gravy, something I just pretty much gave up, but I really missed. So, I searched for a healthier option and found this video. This was really delicious! It's still something I don't eat often, but when I am in the mood for beef and gravy, this hits the spot!

Chopped Steak Recipe

Baked Tilapia

Tonight for dinner we had one my favorite dishes, Baked Tilapia. This is a really easy fish to make. I simply spray my pan with a 0 calorie cooking spray to coat is. I then spray my fish with my 0 calorie butter spray. This helps the Old Bay seasoning to coat nicely on my fish. Then I throw it in the oven and bake at 425 for 20 minutes. One 4 ounce fish patty is only 100 calories! What a way to get a good helping of protein for such a low calorie count. I then made some broccoli seasoned with my butter spray, salt and pepper along with some corn on the cob. I was able to eat 2 pieces of fish, corn, broccoli and a 1/2 cup of light peaches for dessert all for under 350 calories! (I do not count the broccoli since I allow that as a "free" food) That is just one delicious way to eat something satisfying for a mere 100 calories!

Spinach and Feta Turkey Burgers

I was craving a burger again so my husband decided to fix his famous Spinach Feta Turkey Burgers for dinner tonight! Ok, so he got the recipe from Allrecipes.com but he is the one that found the recipe for us. While the recipe linked is pretty good and still pretty healthy, I made a few more modifications and got the patties down to 205 calories for a 4.5 ounce patty. Add that to my 80 calorie Delightful Bun by Sarah Lee and some Fat Free Mayo and you have the most awesome burger for under 300 calories!. I was so stuffed tonight that I felt like I cheated on my diet!

For my modified Spinach Feta Turkey Burgers you need:

1 pound of white ground turkey meat (this is leaner than just ground turkey) 640 calories
1 egg white 20 calories
1/2 cup feta cheese 160 calories
1 clove garlic
1/2 package frozen spinach

Mix the ingredients together, patty, and cook about 7 minutes on each side.
This divides into 4 really good size patties that are about 4.5 ounces a piece at 205 calories each (the calories in the garlic and spinach are so minimal I don't count those).

Dinner: Smoked Turkey Sausage

Last night for dinner we had sausage and sauerkraut with a side of green beans. Of course you all know that sausage is fatty and high in calories. Well, awhile back I found Butterball Smoked Turkey Sausage at our local grocery and tried it. I found it very delicious and now I use it all the time. Anytime you want Smoked Sausage try using a turkey variety instead (any brand should do, just check the nutrition label to be sure).

The ButterBall Smoked Turkey Sausage was 100 calories for every 2 oz. serving. There were only 6 grams of fat per serving as well. The sausage my husband ate was 190 calories per 2 oz. serving with a whopping 16 grams of fat. This is an excellent way to make your calories count! You get twice as much meat and protein with a lot less fat. Add to that the sauerkraut which is only 5 calories per serving and you have nice, low calorie, low fat dinner. Not only that but it's an easy to prepare meal on those days when you are rushed and don't have a lot time.